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Are you so busy and pressed for time that all you have is a few minutes per day for exercise? There’s hope for your limited schedule! I asked Manuel Ignacio, pole instructor and pole dancer at Polecats Manila, to help me come up with a short but effective beginner’s workout program that I can do anytime I need a jolt of energy.

Pros of this quickie workout: It burns a lot of calories, targets strength conditioning and cardio, works on overall body mobility, and great for toning the legs. Each session targets full body mobility, quads, thighs, bum, obliques, and shoulders.

BDJBOX_TUTORIAL_JUNE_LUNGE TWISTS

Tip: Remember to work out in your own pace, listen to your body, and most importantly, don’t forget to breathe.

Stay tuned for an intermediate to advanced 5-minute workout. Stay fit, fabulous, and sexy, Bellas!

Bambi Dela Cruz is a makeup artist, yoga instructor, pole dancer, and cat lover. Visit her blog, Makeup by Bambi and follow her on Facebook and Instagram.

Photos by Ozzy Laviña. Shot on location at Onelife Studio, Chino Roces Avenue, Makati City.

Bambi Dela Cruz

Bambi Dela Cruz is a makeup artist, Yoga instructor, pole dancer, and cat lover. Visit her blog, Makeup by Bambiand follow her on Facebook and Instagram.

Latest posts by Bambi Dela Cruz (see all)

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