This is part 2 of my 5-minute workout series. The first version that we published early this month targets beginners, so for a more advanced routine, I approached Nikki Torres, Vinyasa and Yin Yoga teacher, dance fitness trainer, and fitness blogger at Pretty Darn Fit. She helped me come up with a more challenging, yoga-inspired 5-minute exercise.
This yoga-inspired sweat sesh targets joint mobility, muscle suppleness, and strengthening of the arms, legs, abdomen, and back.
Go for 7 rounds of sun salutations. If you’re doing the beginner option, you may progress to the regular option when you feel yourself getting stronger.
Tip: Remember to go with your own pace in your workout and to listen to your body and most importantly, BREATHE. Stay fit, fabulous, and sexy, Bellas!
Photos by Ozzy Laviña. Shot on location at One Life Studio.